Chelsea DREAMED of Sharing this ME/CFS Recovery Story!

Video Description

Here Chelsea shares her recovery journey from chronic fatigue syndrome (ME/CFS). For years she watched recovery videos and dreamed of sharing her own one day, and now that day is here! HOW TO CONTACT & FIND OUT MORE ABOUT CHELSEA: 👉 Chelseas’ YT Channel: Bodyful Therapies https://www.youtube.com/@bodyfultherapies 👉 Yoga Nidra - https://www.youtube.com/c/SarovaraYoga _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining OTHER HELPFUL RECOVERY RESOURCES: 🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 Meet Chelsea - from watching recovery stories to now being one! 01:16 Tools to keep hope alive 03:12 Chelsea’s illness onset & initial recovery (with a medical intuitive) 04:54 Chelsea’s second time facing ME/CFS 07:49 What things Chelsea tried to recover (what did & didn’t help) 09:41 Improving sleep was a game changer - what helped with this 11:56 How Chelsea healed & rebalanced multiple things in her body 17:08 Tools for resilience 18:39 Healing digestion - what was HUGE for Chelsea 21:54 How doing graded exercise therapy the “wrong” way helped Chelsea 27:55 Tracking progress with ‘Notion’ (reinforcing in your brain that you are getting better) 29:09 ME/CFS PTSD 31:51 The three stages of recovery 35:16 Chelsea’s advice to others facing similar health challenges 37:43 How to connect with and follow Chelsea … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered professional advice. Please make your own assessment, do your own further research, and consult your trusted professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #cfs #chronicfatigue