I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh #recoverystory

Raelan Agle β€’ July 1, 2024
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Raelan Agle

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Have you subscribed? It's the best way you can ensure Youtube offers you all my videos here so you can ensure you see the ones that are most helpful to you. Plus, it's the best way for you to help others by telling the algorythm to put these videos in front others who might also benefit from this information. Welcome! If you're facing ME/CFS, Long COVID, or something similar, you are in exactly the right place. This channel shares hundreds of inspiring full recovery stories, the latest recovery science, and practical strategiesβ€”helping you find hope, gain insight, and take your next steps with clarity and confidence. I’m Raelan Agle, and I lived with ME/CFS for ten years before fully recovering. Before facing this condition, I earned a master’s degree in Social Work and worked as a clinical social worker in medical settings which informs how I support others here. My mission here is simple: to show you that recovery is possible & that you don’t have to figure it out alone.

Video Description

In this video, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. MENTIONED IN THIS VIDEO: πŸ“˜ The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ πŸ“• The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3 πŸ“— Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB πŸ“– The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0 πŸ“— Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u πŸ“•Β Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - https://amzn.to/45MQlU9 πŸ‘¨βš•οΈ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain πŸ‘©πŸ‘©πŸ‘¦πŸ‘¦ PPDA FREE resources - https://ppdassociation.org/resources CONNECT WITH TANNER MURTAGH πŸ‘‰ Tanner's Website - https://www.painpsychotherapy.ca/ πŸ“Έ Tanner's Instagram - https://www.instagram.com/painpsychotherapy/ πŸ’» Tanner's Facebook - https://www.facebook.com/PainPsychotherapyCanada πŸ“½οΈ Tanner's YouTube - https://www.youtube.com/@painpsychotherapy/ πŸŽ™οΈ Tanner's Podcast: - Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200 - Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3Xpxl 🎯 READ THE LATEST SCIENCE: πŸ›ŽοΈ Yoni K. Ashar, PhD and Mark A. Lumley, PhD: Reattribution to Mind-Brain Processes and Recovery - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809959 πŸ›ŽοΈ The Boulder Chronic Back Pain Study - https://pubmed.ncbi.nlm.nih.gov/34586357/ πŸ›ŽοΈ Harvard Psychophysiologic Symptom Relief Therapy - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text πŸ›ŽοΈ Emotional Awareness and Expression Therapy: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/ πŸ›ŽοΈ The PPDA Complete Bibliography of Research Studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf OTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY πŸ‘©πŸ»πŸ¦± Grace Secker - https://youtu.be/UN8bJl5j0no πŸ‘¦πŸ» Dr. Doug Guiffrida, PhD - https://youtu.be/aTvSX_toNL4 πŸ‘©πŸ»πŸ¦° Dr. Rebecca Kennedy, MD - https://youtu.be/9Xls0rxJGo4 - - - - - - βœ… TAKE CHARGE OF YOUR RECOVERY! πŸ“ˆ Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application πŸ“± Looking for a recovery app on your phone? Try Curableβ€”6 weeks FREE: http://www.curable.com/raelanagle 🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan πŸ‘©πŸ»πŸ¦± Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan ________ βœ… WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: πŸ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: βœ… Check out my book! πŸ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl βœ… Join my free course! πŸ‘©πŸ» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk βœ… LET’S BE FRIENDS: πŸ‘‰ My Facebook Group - https://www.facebook.com/groups/healingmecfs πŸ“Έ Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com TIMESTAMPS: 00:00 😑 If You've Ever Been Told It's 'All in Your Head' 01:34 πŸ‘‹ Meet Tanner Murtagh 03:15 πŸ§‘βš•οΈ How Medical Doctors Approached His Condition 06:00 πŸ€” Is This a Hoax? 08:39 🧬 Somatic Safety Model Of Recovery 10:12 πŸ”Ž Look For the Evidence First 10:28 πŸ—£οΈ Symptoms Are Meaningful Messages 12:00 πŸƒ You Won't Heal By Avoiding Activity 12:43 ⏳ How Long it Took Tanner to Heal 13:22 πŸ›‘ Where People Often Get Stalled In Recovery 13:38 🎭 How to Process Emotions Effectively 13:38 🩹 Dealing With Trauma 18:07 🧩 The Missing Part of Most Recovery Approaches 19:55 πŸ‹οΈβ™‚οΈ A Hard Decision Tanner DOESN'T Regret 21:32 πŸ’ͺ We're Built to Handle Stress 21:57 πŸ•ŠοΈ Misconceptions about Calmness 24:03 🧠 What is Pain Reprocessing Therapy 26:49 🎁 Tanner's FREE Resources … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #somatictherapy

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