I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh #recoverystory

Video Description

In this video, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. MENTIONED IN THIS VIDEO: 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3 📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB 📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0 📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u 📕 Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - https://amzn.to/45MQlU9 👨⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain 👩👩👦👦 PPDA FREE resources - https://ppdassociation.org/resources CONNECT WITH TANNER MURTAGH 👉 Tanner's Website - https://www.painpsychotherapy.ca/ 📸 Tanner's Instagram - https://www.instagram.com/painpsychotherapy/ 💻 Tanner's Facebook - https://www.facebook.com/PainPsychotherapyCanada 📽️ Tanner's YouTube - https://www.youtube.com/@painpsychotherapy/ 🎙️ Tanner's Podcast: - Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200 - Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3Xpxl 🎯 READ THE LATEST SCIENCE: 🛎️ Yoni K. Ashar, PhD and Mark A. Lumley, PhD: Reattribution to Mind-Brain Processes and Recovery - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809959 🛎️ The Boulder Chronic Back Pain Study - https://pubmed.ncbi.nlm.nih.gov/34586357/ 🛎️ Harvard Psychophysiologic Symptom Relief Therapy - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text 🛎️ Emotional Awareness and Expression Therapy: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/ 🛎️ The PPDA Complete Bibliography of Research Studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf OTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY 👩🏻🦱 Grace Secker - https://youtu.be/UN8bJl5j0no 👦🏻 Dr. Doug Guiffrida, PhD - https://youtu.be/aTvSX_toNL4 👩🏻🦰 Dr. Rebecca Kennedy, MD - https://youtu.be/9Xls0rxJGo4 - - - - - - ✅ TAKE CHARGE OF YOUR RECOVERY! 📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application 📱 Looking for a recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan 👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan ________ ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ LET’S BE FRIENDS: 👉 My Facebook Group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com TIMESTAMPS: 00:00 😡 If You've Ever Been Told It's 'All in Your Head' 01:34 👋 Meet Tanner Murtagh 03:15 🧑⚕️ How Medical Doctors Approached His Condition 06:00 🤔 Is This a Hoax? 08:39 🧬 Somatic Safety Model Of Recovery 10:12 🔎 Look For the Evidence First 10:28 🗣️ Symptoms Are Meaningful Messages 12:00 🏃 You Won't Heal By Avoiding Activity 12:43 ⏳ How Long it Took Tanner to Heal 13:22 🛑 Where People Often Get Stalled In Recovery 13:38 🎭 How to Process Emotions Effectively 13:38 🩹 Dealing With Trauma 18:07 🧩 The Missing Part of Most Recovery Approaches 19:55 🏋️♂️ A Hard Decision Tanner DOESN'T Regret 21:32 💪 We're Built to Handle Stress 21:57 🕊️ Misconceptions about Calmness 24:03 🧠 What is Pain Reprocessing Therapy 26:49 🎁 Tanner's FREE Resources … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #somatictherapy