Judith's Incredible Journey: From ME/CFS Diagnosis to Full Recovery!

Video Description

Judith shares her intense journey with ME/CFS (chronic fatigue syndrome) recovery including the areas she found necessary to address in order to fully recover. MENTIONED IN THIS VIDEO: 🎦 3 Simple Steps to Retrain Your Brain (with Jason McTiernan) https://www.youtube.com/watch?v=zYG9vmbK31M&t=1283s 📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf 📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome - https://amzn.to/2LtzBcl CONNECT WITH JUDITH: 👉 Instagram: @judith_mclean 👉 Tik Tok: @explore.ireland _ _ _ _ _ RECOVERY RESOURCES: 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 📈 Miguel's FREE Recovery Foundations Masterclass: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS: 00:00 - Meet Judith 01:24 - What triggered Judith's ME/CFS 07:09 - How denial hindered her initial recovery attempts 10:56 - Judith's lowest point becomes a turning point 16:00 - Her biggest insight while listening to recovery stories 18:30 - Things Judith cut out and added in 19:25 - The unexpected activity that kickstarted her recovery 21:50 - How joining a brain retraining program helped 23:00 - Releasing the trauma of the illness 26:45 - Why different approaches work so well 32:40 - The values Judith permanently changed 34:25 - Managing stress after full recovery … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #cfs #chronicfatigue #mecfs