RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS

Video Description

In this video interview, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli. ------- CONNECT WITH ANJ GRANIERI: 🌟 Anj's Website - https://www.anjgranieri.com/ 📸 Anj's Instagram - https://www.instagram.com/anjgranieri 🎬 Anj's Youtube - https://www.youtube.com/@TheEdisonEffect MENTIONED IN THIS VIDEO: 👦🏻 The Gupta program, available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial - https://guptaprogram.com/aff/825/ 👨👩👧👦 Dan Neuffer's Recovery Progam ANS Rewire - https://ansrewire.com/ - - - - - - ✅ OTHER HELPFUL RECOVERY RESOURCES: 🧠 Dr. Schubiner’s FREE course: https://www.coursera.org/learn/reign-of-pain 📈 FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 📱 Looking for a recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan ________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join ✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com ⏰ TIMESTAMPS: 00:00 🎙 Meet Anj Granieri 01:54 😔 Early Health Struggles 05:58 ✨ The Turning Point 09:20 💡 What ME/CFS Begs Us to Do 10:28 🚫 The Onset of ME/CFS 15:24 👉 The Four Pillars of Recovery 20:36 1️⃣ Limbic Kindling Explained 24:08 2️⃣ How to Expand Your "Soft Fence" 26:35 3️⃣ Reducing Your Allostatic Load 27:36 🔥 Stirrups on Recovery Horse 28:39 4️⃣ Leaving an Other-Focused Life 30:34 😅 Are You Disconnected from Yourself? 32:16 👨👩👧👦 Why Recovery is for Life 32:44 🛑 Where People Tend to Get Stuck 34:59 🏗 How to Build a Recovery House 37:20 🛠 A Severe Mercy of ME/CFS 40:01 🤝 You're Prepping Yourself to Soar 43:04 ❤️ The Greatest I Love You from Your Body 44:33 🔹 Anj's Recovery Resources … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #mecfs #chronicfatiguesyndrome